The Nine Disciplines

Shift: From Fixation to Fluidity.
From Distractibility to Presence of Mind

This is the most elusive of all disciplines. Each of us may be very good at any of the previous
Eight but very few of us have mastered the Ninth Discipline of centering and managing
our own mental state regardless of distractions that may come our way.
are all generated by the awareness and active engagement of all Nine Disciplines.